SUPerGYM

From December 2018 I am leading mostly Restorative yoga classes at Veda yoga studio (Idrottskliniken City, Växjö). I’am so grateful for the opportunity to work at Veda yoga and be able to share my passion for yoga with all amazing people. Restorative yoga a deep relaxing and recovering yoga with focus on deep rest and […]

Is it the first time you try SUP? Book a beginner class! This PaddleFit Basic 1 class will introduce you to the sport of Stand Up Paddling (SUP). You will learn the basics of SUP in a pleasant and safe environment. PaddleFit Basic will help you build the foundation for your future paddling endeavors. You […]

This class is sutable for people who have tried SUP before or did a Basic 1 class with me. Here you will practice other turn techniques, improve your paddle skills and learn more about safety and rescue on the water. Time: 1,5 hour Age: 16 and up Included in the price: a SUP board, a […]

PADDLEFIT TECH 1 – improve your paddling skills! PaddleFit Tech 1 is a paddling technique class and your first step in learning the proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention, making SUP a core workout and enhancing your enjoyment of SUP. During the 1,5-hour lesson you will […]

Yoga on a paddleboard is more challenging and a better full-body workout than in a studio. The wobbly surface makes the practice more of a challenge and works the core harder. Additionally, nature is relaxing since: Vitamin D helps your body function more efficiently, natural light normalizes your sleep schedule, being in nature causes you […]

DO YOU WANT TO: Train your balance, strength, endurance while having fun and enjoying nature? Get rid of negative stress and find inner peace and calm in the sunset glow? Experience a SUP adventure and have fun with friends and colleagues in our beautiful surroundings? Then Paddlefit SUP Fitness class is the perfect workout for […]