Yoga

From December 2018 I am leading yoga classes at Veda yoga studio (Idrottskliniken City, Växjö).

I’am so grateful for the opportunity to work at Veda yoga and be able to share my passion for yoga with all amazing people.

You can book a Vinyasa flow, a calm yoga or a Restorative yoga class with me or try other wonderful yoga classes with Linda, Jeanette, Stefan, Annelene and Elvira.

From 8 th of November you can book a Restorative PT yoga with me as well. (1 person class or Duo)

Book via 0470-575714 or 0470-18191.

Restorative yoga a deep relaxing and recovering yoga with focus on deep rest and the best support for whole the body with different props. We stay in each position between 10-25 min so the body and the mind can rest and recover from stress, burnout, fatigue, pain.

This yoga looks simple but is very powerful: when we let our body and mind to slow down and rest we give our energy the opportunity to support our vital organs which helps the body to heal itself.