Yoga

From December 2018 I am leading yoga classes at Veda yoga studio (Idrottskliniken City, Växjö). I’am so grateful for the opportunity to work at Veda yoga and be able to share my passion for yoga with all amazing people. You can book a Vinyasa flow, a calm yoga or a Restorative yoga class with me […]

Basic 1 – a beginner class

Is it the first time you try SUP? Book a beginner class! This PaddleFit Basic 1 class will introduce you to the sport of Stand Up Paddling (SUP). You will learn the basics of SUP in a pleasant and safe environment. PaddleFit Basic will help you build the foundation for your future paddling endeavors. You […]
Pricing
  • 450 SEK 

    300 SEK if you bring your own board

    Private class - 650 SEK/pers 

    Private class couple - 1200 SEK

    400 SEK/pers if you bring your own board.


Basic 2 – secondary class

This class is sutable for people who have tried SUP before or did a Basic 1 class with me. Here you will practice other turn techniques, improve your paddle skills and learn more about safety and rescue on the water. Time: 1,5 hour Age: 16 and up Included in the price: a SUP board, a […]
Pricing
  • 450 SEK 

    300 SEK if you bring your own board.

    Private class - 650 SEK/pers

    Private class couple - 1200 SEK

    400 SEK/pers if you bring your own board


Tech 1 – paddle technique

PADDLEFIT TECH 1 – improve your paddling skills! PaddleFit Tech 1 is a paddling technique class and your first step in learning the proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention, making SUP a core workout and enhancing your enjoyment of SUP. During the 1,5-hour lesson you will […]
Pricing
  • 450 SEK 

    300 SEK  - if you bring your own board!

    Privat class - 650 SEK/pers

    Private class couple - 1200 SEK

    400 SEK/pers- if you bring your own board


SUP Yoga and Fitness in a pool

Take your training to the next level on a SUP board in a cosy 33 degrees warm pool! Give yourself time for total relaxation and energy boost when it’s cold, rainy and dark outside. You will practice SUP Fitness/Yoga in a small group (maximum 6 pers) led by a certified and dedicated instructor. On this […]
Pricing
  • 9 weeks course -  2500 SEK


SUP Yoga

Yoga on a paddleboard is more challenging and a better full-body workout than in a studio. The wobbly surface makes the practice more of a challenge and works the core harder. Additionally, nature is relaxing since: Vitamin D helps your body function more efficiently, natural light normalizes your sleep schedule, being in nature causes you […]
Pricing
  • 300 SEK
    160 SEK  - if you bring your own board!

    Private class: 450 SEK/pers

    Private class couple - 800 SEK

    (250 SEK/pers with your own board)

    Discount cards:

    5 classes - 1300 SEK 
    650 SEK - if you bring your own board!
    10 classes -   2300 SEK
    1150 SEK if you bring your own board!


SUP Fitness

DO YOU WANT TO: Train your balance, strength, endurance while having fun and enjoying nature? Get rid of negative stress and find inner peace and calm in the sunset glow? Experience a SUP adventure and have fun with friends and colleagues in our beautiful surroundings? Then Paddlefit SUP Fitness class is the perfect workout for […]
Pricing
  • 260 SEK 
    140 SEK  - if you bring your own board!

    Privite class - 450 SEK/pers

    Private class couple - 800 SEK

    (250 SEK/pers with your own board)

    Discount cards:

    5 classes - 1100 SEK 

    550 SEK - if you bring your own board!

    10 classes - 1900 SEK

    950 SEK if you bring your own board!