SUP yoga

Yoga on a paddleboard is more challenging and a better full-body workout than in a studio. The wobbly surface makes the practice more of a challenge and works the core harder. Additionally, nature is relaxing since: Vitamin D helps your body function more efficiently, natural light normalizes your sleep schedule, being in nature causes you to unplug and center your mind, it helps your brain to recharge, it lowers stress hormone levels, fresh air improves blood pressure and reduces stress, oxygen affects your sense of well-being, natural bacterias boost serotonin levels, and physical activity increases endorphins. Plus it's a lot of fun!

This is a calm and meditative class that improves your balance and strength and calms your mind! This class is perfect for anyone who wants to achieve balance in the body and mind and get rid of all stress.

The class is suitable for all and no previous yoga or SUP experience is required!

Bring a water bottle.

Time: app. 1 hour 35 min (including app.20 min paddling)

Age: 16 and up

Maximum 7 participants.