SUP Travel

Philippines March 2018!

In March 2018 me an Maria from Havsgymmet went to Philippines! We traveled with our inflatable Kona SUP boards and explored some beautiful islands and water there. We paddled in the amazing Loboc river on Bohol island and lived in a tree house at Water to Forest eco lodge. In El Nido, Palawan we visited beautiful Big Lagoon and Small Lagoon too, snorkelled in the crystal clear water and saw some beautiful coralls there. The people, places and the food were amazing! 

We had some sponsors on this amazing trip, you can check their pages below. 

Evytechnology - amazing sunscreen products, not tested on animals and some are vegan too!

Water to go Water bottles that filter 99.9% of contaminants for travellers, commuters and healthy people everywhere - unique NASA technology, tested and used globally.

Make more difference and buy your own Water to Go bottle from with 15% discount (use SUPERGYM15 discount code)! Those 15% will go to Cancerfonden! Good for our planet, good for you and good for people who are struggling with cancer!

Green Choice - organic peanut butter, "on the go".

September, 8-15 th, 2019 -An Amazing trip to Sitges, Spain

Join me and Maria from Havsgymmet in Lomma on this special and unforgetable trip.

During this week we are going to try SUP, swim, practice yoga, SUP yoga, ride a bike or hike in a beautiful surroundings, taste some local wines and much more! This trip is an amazing opportunity to recover your body and soul!

Just imagine doing yoga on a terrace when the sun is rising or paddle at the suset time..  It will be time for rest, fun, shopping, sightseeing or visiting Barcelona for those who wish.

Read more about the program on this trip, prices and booking on

Hope we will see you in Sitges!


October, 19 - November, 8, 2019 - Trek and river expedition in Nepal


This amazing and life changing trip is for all curious and adventurous people who are not afraid to go outside their comfort zone and want to experience something exciting and new!

This kind of trip me and Maria from Havsgymmet did last year, we lived in a tent, paddled on our SUP boards on a mighty Kali Gandaki river, surrounded by beautiful Himalayas.. We woke upp at the sunrise at the different places along the river and saw an amazing full moon some of the evenings. And what a wonderful feeling to sit at the camp fire after some hours of paddling and eat a the dinner with your paddle friends, listening to the Nepalese songs and watching the beautiful sky full of bright stars with a Milky way on it.. Just Magical.. And how proud and impressed we were at the end that we actually managed to paddle this river, so we didn't want this journey to end..

After the river expedition Maria went for trekking for 5 days and it was an amazing breathtaking experience as she told to see those beautiful mountains around you..Those amazing pics below (Mountains Annapurna and Mardihimal) are taken by Maria!

Good news! This year YOU have the opportunity to join us on this trip to Nepal!

It will be both trekking and river expedition afterwards (on SUP boards, kayaks and rafts). We are planning to offer workshops in Växjö (23/5), Malmö (6/6) and Karlstad (27/6) where you will get more info about the expedition in Nepal and you will learn about preparation, safety, SUP equipment and paddle technique basics. 

Next step in this preparation before your lifechanging journey to Nepal will be a 1 day White water paddling course in Helgeå. (7/7) 

On this course you will learn more safety, river technique and paddle technique needed for this expedition. The course will be led by an amazing experienced instructor (Ram Silwal) who has worked in this branch for 30 years - a guy who really knows what he is doing! Me and Maria will assist him and the customers on this course.

NOTE: Book this trip before May, 1 t and get one workshop and white water course for free! (value of 1800 SEK)

Book yourself via

For more info about the workshops click here. For more info about the white water course in Helgeå click here.

And for more info about Trek/river expedition in Nepal (prices and full program) click here!