Sunset/Full moon tour!

The tour is suitable for all, both beginners and more experienced paddlers. We will go through the basics and practice the paddling techniques for those who wish. We will swim (if you wish) and enjoy the lake at the sunset time!

Tour length: about 1,5 h.


400 SEK/person, including a board, a paddle and a life jacket.

FREE if you have some SUP experience and bring your own board!

Tree house SUP and Yoga miniretreat (Helga&Tofta lakes)



Take your staycation to another level this year! Experience the beautiful nature that is close to you and give yourself time for relaxation and recovery!

This weekend adventure is perfect for you if you want to get rid of all stress and find peace of mind.

We start from Evedal swimming area (Helga lake) app.11.30 at Saturday and paddle to Tofta lake, with stop at Toftastrand bakery, there we take a break an delicious cup of coffee/tea and some cake/food as lunch/brunch.

After that we will paddle around Tofta lake and explore the surroundings and birdlife there to 16.30. Than we will go on land at east coast of the lake, close to the amazing high tree house, where we will do some evening yoga on land (45 min), eat a delicious vegan dinner and will hopefully watch an amazing sunset from the tree house's 3-d floor or from the SUP board! 

After a good night sleep in a cosy three house, on the sunday morning, we will do some gentle SUP yoga (75 min) followed by a nice healthy vegan breakfast. Depending on weather we will paddle a litte on Tofta lake before we paddle back to Helga lake, Evedal. (app.return time 12.00)

Dates: 10/7 and 31/7   (there is a possibility to do this retreat even in June, min.3 pers. - just contact me if you are interested)

Price: 1200 SEK  (600 SEK with your own board)

Early bird discount: Book your place before 15 th of May for 990 SEK ( own board - 450 SEK)

Minimum of 3 participants.

All SUP equipment, all activities above and meals are included in the price. (except the coffee/cake/food at Toftastrand bakery)

Important! Inform me if you have any food allergies.

Bring with you: waterbottle, deep plate, cutlery, a mug, some snacks, extra clothes, warm clothes, swiming clothes, a towel, a sleeping bag, a sleeping mat, mosquito protection, a cap, sunscreen, sunglasses, beach shoes or sport sandals, a lamp/head lamp, personal things and a drybag.


Weekend SUP and Yoga adventure 

in Åsnens National Park


Follow me on this amazing SUP adventure if you want to escape city life and stress!

We will meet at Åsnens National park around 13.00 on Saturday and paddle in the beautiful surroundings app.3-4 h, exploring the local birdlife and nature.

After our paddle tour, for those who wish, I will offer 45 min of relaxing yoga on land to stretch our muscles.

After that it's time for a nice barbecue dinner,  followed by a good night's sleep in the nature with birds singing in background.

Our Sunday morning will start with a calm SUP yoga class, followed by a tasty breakfast.  We will travel back around 10.00 on Sunday.

Dates 2021: is coming...

Price: 1300 SEK per person. (600 SEK if you bring your own board). Minimum 3 participants. 

All SUP equipment is included in the price plus all activities above. (except the meals)

To bring with you: a tent (you can sleep in a wooden wind shelter as well),  water, food, extra clothes, warm clothes, swiming clothes ,a towel, a sleeping bag, a sleeping mat, mosquito protection, a cap, sunscreen, sunglasses, beach shoes or sport sandals, a lamp/head lamp, personal things and a drybag.

The preliminary tour dates are:  coming up in April. 

If you are a group of minimum 4 people and wish to do this activity another day, let me know, so we can find the best solution for you.

SUP tour Evedal-Toftastrand cafe

A nice and relaxing SUP tour, combined with a good cup of coffee/tea at the local café. We start from the swimming area at Evedal and paddle to Toftastrand café, we will take a break there while enjoying a cup of good coffee/tea and delicious piece of cake!

Tour length: approx. 2,5 h.


550 SEK ( and cake) - including all equipment mentioned above.           

250 SEK - if you are a beginner and  bring your own board!

FREE - if you have some paddle experience and bring your own board. 

SUP tour Evedal-Kronoberg castle!

We start at Evedal beach and paddle to the Kronoberg castle. We will take a break at the castle, before paddling back. If you wish you can buy a coffee/tea or something to eat at the café there.

This tour takes about 2,5 h


550 SEK/person including all equipment: a board, a paddle, a leash, a life jacket.

250 SEK - if you are a biginner and bring your own board 

FREE if you have some paddle experience and bring your own board

Contact me if you wish to do this tour for dates and times.

Those tours are depending on the weather situation, so the tour days and times may be changed/cancelled with a short notice.